Embody the wisdom of the Moon for a life of ease, grace and full potential

Join Jane on this unique month-long yoga journey aligned with the four phases of the Moon. Nourishing feminine embodiment practices include gentle and powerful feminine asana classes and meditation practices. Enjoy the freedom to do the practices in your own time and at you own pace.

Embody the wisdom of the lunar cycle

  • Intuitive

    Learn about the wisdom of the lunar cycle and how to align your yoga practice with the four phases of the Moon through intuitive and easy to follow resources.

  • Embodied

    Embody your feminine wisdom through nourishing yoga practices to feel more grounded and connected to your body, and its innate cyclical wisdom.

  • Empowered

    Repeat the practices each month over your 12-month access to deepen your relationship with the Moon and help establish your personalised Devotional Home Yoga practice.

What women are saying about lunar yoga with Jane

“There are so many enjoyable aspects of Lunar Yoga. We learn about the cycles of the moon, our natural cycles as a woman and how we can adapt our yoga practice to these cycles. I enjoyed setting an intention in the first class and then learning about how each phase of the Moon can impact and support our intentions through the month. It is great to have the recorded classes available to do in the comfort of home. I really enjoyed the Yoga Nidra for deep relaxation. ”

Buisness Administration Manager

Kristin Brink

“Lunar yoga with Jane is divine! It’s so interesting to learn about the phases of the moon. I have learnt how in my menopause years to be more attuned to the moon. Jane embodies what she teaches. Her classes have a profound effect on me. It’s like a whole internal journey - my body is stretched; my mind and emotions are stretched, to a very comfortable nourishing place. I feel supported and held. ”

Women's Sacred Circle Facilitator, Reiki Practitioner and Master

Esther Barneveld

“I adore Jane's yoga classes. She provides an inspiring experience in a supportive and nurturing environment. It was insightful to learn more about the feminine spirit and its intrinsic connection to the moon. I love the symbolism in the language Jane uses, particular to nature. After each class I find myself inspired to garden and "plant seeds" in my life, both literal and symbolic! ”

Illustrator and Cook

Cecilia Farley

Who is this course for?

This course is for women who already have some experience of yoga; who have a desire to learn a feminine approach to yoga and to deepen their yoga by establishing a devotional home yoga practice. If you are unsure of your readiness for the course, book a complimentary Discovery Call here.

Outcomes of the course

What you will achieve

  • Learn about the wisdom of the four phases of the lunar cycle

  • Experience a series of yoga practices to align with the wisdom of the Moon

  • Awaken and embody the divine feminine within your yoga practice and your life

  • Create a personalised devotional home yoga practice

Meet Your Teacher Jane Mallick PhD

Jane is a dedicated and passionate yogini who has been practicing yoga for almost forty years. After a successful career in social health research and educational studies, Jane found herself at a midlife health crisis point, and turned to feminine yoga for healing. Jane is inspired by the divine feminine to share the teachings that have helped her, by supporting women, many of whom find themselves in similar midlife transitions, to create a life of ease, grace and full potential.

Jane Mallick PhD

Founder and Principal Teacher @ Tara Springs + Yoga Teacher + Coach

Your lunar journey

  • 01


    • Course overview

    • Video demonstrating navigation of this platform

    • Let me know a little about your yoga experience and expectations

  • 02

    Policies and guidelines

    • Policies and guidelines

    • Terms and Conditions

    • Privacy Policy

    • Yin Yoga Practice Guidelines

    • (If relevant) Pregnancy guidelines

  • 03

    Understanding the Lunar Cycle

    • Introducing the Lunar Cycle

    • Audio: Introducing the Lunar Cycle

    • Menstrual cycle and the moon

    • Lunar Cycle Awareness Practices

    • Lunar Cycle Planner

  • 04

    Week 1: New Moon Phase

    • Introduction to New Moon and Waxing Crescent Moon

    • New Moon Intention Worksheet

    • Yoga Nidra Meditation

    • Week 1 Yoga class

  • 05

    Week 2: First Quarter Moon Phase

    • Introduction to First Quarter and Waxing Gibbous Moon

    • Week 2 Yoga class

  • 06

    Week 3: Full Moon Phase

    • Introduction to Full Moon and Waning Gibbous Moon

    • Week 3 Yoga class

  • 07

    Week 4: Third Quarter Moon Phase

    • Introduction to Third Quarter, Waning Crescent and Dark Moon

    • Week 4 Yoga class

    • Dark Moon Meditation Practice

  • 08

    Ending of this cycle and the start of the next...

    • Deepening your Lunar Yoga practice

    • Self-inquiry survey


  • What style of yoga is this course?

    I teach a gentle, nourishing, ‘womanly’ style of yoga. In our practice we embrace what is to be a woman, in all aspects of our ‘changing’ cyclical nature and welcome all that we are in our emotional, mental, physical and spiritual body The yoga is non-traditional where I draw many styles and traditions from my 40 years of practicing and 10 years of teaching yoga . My formal yoga teacher training is in Ashtanga Vinyasa yoga, yin yoga and Tantra, all specializing in women. I tend to use English terminology in my teaching, and minimize the use of Sanskrit, to make the yoga practice as accessible as possible for a broad range of women. My coaching practice draws on my professional experience and expertise, in psychology and education, and my life experiences as a woman.

  • How much time each day do I need to do the course?

    The course is designed for you to be able to do it as a monthly sequential yoga practice. The course is also designed as a self-pace self study course for your 12-month membership. Each week the practices are on average 1-hour long. It is recommended to do the practice at least 4 times in the week, if you are interested in establishing a Devotional Home Yoga Practice.

  • I have an injury or medical condition - Can I still do yoga?

    Yes, in the majority of cases you can still practice yoga. Yoga Asana (physical postures) may even be recommend by a medical professional, physiotherapist or chiropractor to make yoga part of your lifestyle to assist with recovery of an injury or to help reduce stress and muscle tension. Please check with your medical practitioner ahead of signing up for this course.

  • I am pregnant or trying to become pregnant?

    The practices that I share on this course are designed for the woman’s body, and so are, in the main, suitable for pregnancy. Please check with your medical practitioner ahead of signing up for this course. Pregnant women are welcome on this course if you have been practicing yoga prior to getting pregnant. For students who are new to yoga I recommend that you find a specific prenatal yoga course. Throughout the course, I offer variations for women. So please modify for your body and your needs.

  • I am still menstruating. Which cycle should I follow?

    It is recommended that your choice of yoga practice is guided by your internal menses cycle and that the lunar cycle is secondary to your choice.

To confirm your spot on this lunar yoga journey